Managing Your Emotions – with Orla Conneely

Managing Your Emotions – Navigating Emotional Intensity

SPONSORED BY ContractingPLUS

45 minute Online Webinar with Orla Conneely (SalesTrainer.ie) and ERF Skillnet on Wednesday 28th October, 2020.

When the world around you changes in an unprecedented way, managing emotions can be difficult. Without normal structures and routines, many may spiral into bouts of strong negative emotions which drive fear, anxiety and frustration.
Self-management is exactly that — the ability to manage our emotions and behaviours. During periods of uncertainty, we are vulnerable to some unhelpful and unproductive ways of thinking.

When you learn to recognise irrational thoughts and replace them with more balanced, rational thinking, you can proactively avoid emotional distress and manage your mental and
emotional wellbeing.

With Emotional Self-Control, you manage your disruptive impulses and destabilizing emotions, staying clear-headed and calm and remaining focused on the tasks at hand.

Learning Objectives

• Gain an understanding on how to control your emotions during challenging times
• Identify triggers and how to manage them
• How to maintain your effectiveness under stressful or uncertain conditions
• Face the future with optimism and a positive outlook, secure in the knowledge you have all the resources you need to thrive

Who Will Benefit from this webinar?

This webinar will benefit any busy recruitment professionals who may be struggling emotionally during these challenging Covid-19 times. 

Course Details:

Date:                                Wednesday 28th October, 2020

Time:                               9.30am to 10.15am

Format:                           Online Webinar

Cost:                               FREE

Early booking is recommended. 

This course is delivered on behalf of ERF Skillnet.