MASTERCLASS in Character Strengths Workshop

MASTERCLASS in Character Strengths Workshop 

Did you know that employees who know their strengths and get to use them at work are:

• – 6 times more likely to be engaged in their work and therefore more likely to stay in the role
• – 3 times more likely to report an excellent quality of life
• – Show on average a 7.8% increase in productivity levels

This Masterclass has been designed to suit team members of all levels and provides an opportunity for participants to understand what character strengths are, how character strengths can be used as a pathway to flourishing in life.  In addition it will allow individuals and opportunity  to focus on what is good about themselves.  Finally participants will  become aware of how they could use increase the use of their strengths to improve their engagement and ultimately their overall wellbeing in life.

This is a 2 hour workshop run by  Emma Lynch (MAPPCP, EMCC Accredited Coach), a Positivity Psychology Coach, Wellbeing Facilitator & The Optimal Performance Coach. She specialises in Positive Psychology Coaching, which is the combination of Coaching Psychology and the science of Positive Psychology, which together allow you to unlock your potential. It does this by following a process that gets you to consider goals that are meaningful to you, as well as aiming to improve the overall quality of your life. ⠀
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By the end of this workshop participants will have:

• – A brief introduction to Positive Psychology, the link with wellbeing and the pathways to flourishing in life
• – An awareness of what character strengths are and why they are important, to not only their wellbeing but how they build positive relationships with those around them
• – An awareness of their own character strengths, as well as identifying their 5-7 ‘signature strengths’. This awareness will lead to increased confidence, engagement and a greater sense of wellbeing
• – Developed an awareness of how to create ‘optimal’ strengths use
• – Developed an understanding of how to strengths spot in those around them to develop deeper relationships
• – Knowledge of strength related Positive Psychology Intervention which have been scientifically validated to increase levels of positive emotions and decrease any symptoms of anxiety or depression for a period of time after the  intervention has been completed

Workshop Details:

Date:             Wednesday 27th April 2022

Time:            10am – 12noon

Format:        Virtual Online Webinar

Cost:            €20

** Early booking is recommended as places are strictly limited. Book online or if you would prefer to be invoiced, please email anna@erfireland.com 

This course is subsidized by ERF Skillnet